It’s typical to feel as though your energy is waning in the dead of winter when the days are getting shorter and colder. But for many others, lethargy, a lack of energy and drive, a bad mood, or depressive symptoms are more overt. One less well-known cause of these symptoms might be to blame: a lack of vitamin D.
What is Vitamin D?
Vitamin D is both an essential nutrient and an endogenous hormone. It is essential for cell growth, bone development, and mood. Vitamin D is referred to as the “sunshine vitamin” because it is derived primarily from sunlight. Vitamin D occurs naturally in the presence of the sun’s ultraviolet radiation, but it is naturally present in few substances.
What is an adequate vitamin D level?
It’s not unusual for your vitamin D levels to be within the normal range if you’ve just had a blood panel. However, your statistics may be out of range and may be contributing to your depressive symptoms. Vitamin D insufficiency is widespread in the United States, and it is most prevalent during the winter months. Approximately half of my customers have discovered that they are deficient after obtaining their bloodwork results.
While your blood test may show that the normal range is 25ng/ml to 100ng/ml and that the deficient range is less than 25ng/ml, most holistic practitioners acknowledge that anything less than 40ng/ml is insufficient and that an optimal range is 40–90ng/ml, depending on our health condition and symptoms. Many providers prefer a concentration of 60–90 ng/ml.
If your blood work indicates that you are less than 40 ng/ml, it is strongly advised that you see a doctor to explore if supplementation may be beneficial. Please keep in mind that consuming megadoses of vitamin D can be severely hazardous and should never be done without a doctor’s prescription and thorough supervision.
How can I boost my vitamin D levels?
The best strategy to guarantee a healthy quantity of Vitamin D is to obtain lots of outdoor sunlight exposure on bare skin (at least 15–30 minutes daily, especially between 11:00 a.m. and 3:00 p.m., without sunscreen or sunglasses so you can absorb the rays). Absorbing sunlight helps our bodies produce vitamin D and has a variety of additional mental and physical health advantages. Don’t be scared to receive some sun in moderation and for a short period of time.
Those who are unable to spend enough time in the sun owing to their location or work may consider taking supplements as well as boosting their diet with vitamin D-rich foods such as salmon or fortified orange juice.
Why is it significant?
Vitamin D insufficiency is critical to treat since it is linked to the following mental and physical health issues:
- Anxiety, OCD, ADHD, schizophrenia, and autism are all examples of mental illnesses.
- Multiple sclerosis, diabetes, arthritis, and other inflammatory disorders are examples of neurological difficulties.
- Cardiovascular illness
- Allergies and asthma
- Influenza risk
- Autoimmune conditions
Finally, understanding the significance of vitamin D and taking action to maintain adequate levels can have a positive impact on both physical and mental health. By ensuring a healthy intake of vitamin D—whether through exposure to sunlight or the right supplements—you can lead a balanced and vibrant life.